Artist Heidi Thompson will present a short talk about her art processes in creating the paintings in her exhibition, “The Light Within You” currently on display at the Vernon Art Gallery. Heidi will introduce Vipassana – an ancient breath awareness technique that helps you tap into creativity. Breath awareness is also known to improve health, develop focus and lower stress. Breathe In- Breathe Art will interest those who wish to learn about abstract painting and who want to experience how observing breath can inspire creativity. The presentation is free to attend. Reminder: Saturday is Winter Carnival Parade Day and parking close to the gallery may be difficult.